An introduction to this mini-series and guidance on how to use the videos at your own pace. This episode sets the tone for gentle, compassionate support.
A reminder that there is no right or wrong way to grieve. Learn to honor your personal experience without judgment.
Explore the importance of identifying and naming your grief, helping you understand and meet your emotions with care.
Learn how to offer yourself kindness and patience during grief, softening self-judgment and honoring your journey.
Understand how grief can manifest physically and how your body holds emotions, even when your mind feels uncertain.
Discover ways to tune into your body’s signals and care for yourself through awareness, rest, and gentle self-support.
Strategies for navigating others’ words and questions, setting boundaries, and protecting your emotional space during grief.
Explore how grief can impact relationships and learn how to set compassionate boundaries that support your healing.
An invitation to embrace moments of joy alongside grief, allowing yourself to feel the full spectrum of emotions without guilt.
Understand that healing doesn’t erase love or memory. You can learn to move forward while carrying your grief alongside you.
Grief can leave you uncertain or overwhelmed. This episode offers guidance for listening to yourself and finding support intuitively.
Reflections on the series and gentle encouragement to continue your healing journey. Personalized 1:1 bereavement support is also available.