An invitation to embrace moments of joy alongside grief, allowing yourself to feel the full spectrum of emotions without guilt.
Explore how grief can impact relationships and learn how to set compassionate boundaries that support your healing.
Strategies for navigating others’ words and questions, setting boundaries, and protecting your emotional space during grief.
Discover ways to tune into your body’s signals and care for yourself through awareness, rest, and gentle self-support.
Understand how grief can manifest physically and how your body holds emotions, even when your mind feels uncertain.
Learn how to offer yourself kindness and patience during grief, softening self-judgment and honoring your journey.
Explore the importance of identifying and naming your grief, helping you understand and meet your emotions with care.
A reminder that there is no right or wrong way to grieve. Learn to honor your personal experience without judgment.
An introduction to this mini-series and guidance on how to use the videos at your own pace. This episode sets the tone for gentle, compassionate support.